WHO WE ARE & WHAT WE DO
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We empower athletes and specialized clients by integrating personal training, mental performance coaching, and nutrition guidance.
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Whether in-person, online, or hybrid, our custom programs enable clients to achieve peak physical performance, mental fortitude, and optimal nutrition—fostering success in competition and a dynamic, active lifestyle.
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Founded by a US Army Special Forces Veteran, former multi-sport athlete, coach, and certified personal trainer, our holistic approach integrates mind and body, unlocking potential in both athletic prowess and mental resolve.
ONLINE
Our online personal training programs offer tailored fitness solutions, addressing your unique objectives and preferences. Train at your convenience and schedule, with direct coach access, ensuring personalized guidance for your fitness journey.
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Complete our REQUEST TRAINING form to outline your fitness objectives.
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Receive a free consultation to describe your goals and to explore various training options.
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Review and accept your training proposal.
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Gain continuous access to your custom program, daily workout instructions, and instructional videos through the TrueCoach app.
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Stay connected with your coach, track progress, and conquer your fitness goals.
IN-PERSON
Explore our in-person and hybrid personal training options available in Haymarket, Gainesville, and Manassas, Virginia.
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Complete our REQUEST TRAINING form to outline your fitness objectives.
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Receive a free consultation to discuss to discuss how we can enable you to reach your goals.
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Review and accept your training proposal.
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Schedule your training sessions with your coach at a preferred location and begin training.
Services
Subscription based, custom, or in-person programs for athletes or active lifestyles at all levels. We emphasize functional fitness, strength, endurance, flexibility, and durability by integrating proven training methods that adapt to individual journeys.
Mental Performance Mastery (MPM) coaching is a critical aspect of athletic performance. Our MPM program fortifies athlete's resilience, stress management, mindset development, self-awareness, behavior change, discipline, and goal-setting.
