MISSION
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I’m Jay Glaspy—a U.S. Army Special Forces Veteran, NASM-certified personal trainer, and founder of Command Athlete Performance. I coach youth and high school athletes to develop speed, functional strength, and mental resilience through a proven system that builds confidence, sharpens focus, and develops game-ready performance.
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I specialize in long-term athlete development—training both the body and the mind to build faster, stronger, and more resilient competitors. From explosive first steps to enduring finishes, my programs prepare athletes to perform at their peak when it matters most.
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Based in Haymarket - Gainesville, Virginia, I serve local athletes and beyond through in-person, online, and hybrid coaching options—customized to each athlete’s goals, sport, and level.
Our Approach
THE DIFFERENCE
I build complete athletes through a proven system of assessment, custom programming, and performance tracking. Every athlete begins with our Athletic Benchmark Assessment to identify strengths, gaps, and movement quality. From there, I design a personalized training plan that builds explosive speed, strength, and mental resilience—while focusing on recovery, injury prevention, and smart progressions. Our track-improve-reassess model ensures each athlete grows over time, stays motivated, and performs when it counts most—without burnout.
PROGRAM TYPES
🔺 Speed & Agility Training
Develop first-step quickness, explosive sprint speed, and elite change-of-direction movement tailored to your sport and position.
🔺 Strength & Power Development
Train functional strength, power output, and core control to improve athleticism, durability, and force production.
🔺Distance Running
From the 800m to ultramarathons, we build the speed, strength, and mental grit you need to go the distance—and finish stronger than ever.
🔺 Mental Performance Coaching
Learn visualization, breath-work, and focus tools to build composure, confidence, and leadership under pressure.
🔺 Elite Athlete Program (for select clients)
Our all-in-one training solution—includes custom speed, strength, nutrition, and mental performance programming. Ideal for athletes preparing for combines, showcases, or D1 recruitment.
HOW IT WORKS
Every program is custom-built around your sport, schedule, goals, and performance level.
🔺 Step 1: Submit Your Training Request
Complete our quick intake form to tell me about your sport, goals, and current training level.
🔺 Step 2: Free Performance Consultation
I will schedule a call to review your goals and outline the best training options—private, semi-private, or remote.
🔺 Step 3: Receive Your Custom Plan
Get a fully personalized program built around your sport, position, and development needs.
🔺 Step 4: Train with Precision
Access daily workouts, videos, and feedback through the TrueCoach app—plus in-person coaching if local.
CONTACT US
Ready to Train or Have Questions? Use the form below to get started with our training programs or reach out with any questions directly to contact@commandathleteperformance.com
Our Affiliates
