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Why SWAT Candidates Should Train Like MMA Fighters (Not Bodybuilders)
If you want to dominate SWAT selection, you need to train like a fighter—not just for strength, but for rotational power and reactive speed.
Command Athlete Performance
Mar 104 min read
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How to Dominate SWAT Selection: Training for Rope Climbs, Pull-Ups, Sprints & Loaded Carries
Every SWAT candidate has natural strengths and weaknesses. Some guys can crush pull-ups but struggle on loaded carries. Others have great sp
Command Athlete Performance
Mar 84 min read
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The Hidden Cost of High Op-Tempos: Managing Chronic Stress in Law Enforcement and the Military
Law enforcement officers, SWAT operators, and military personnel are trained to thrive under stress. Split-second decisions, high-risk encou
Command Athlete Performance
Mar 44 min read
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How to Improve Sprint Speed & Agility Training for SWAT & Police Pursuits
Improve sprint speed & agility for SWAT & law enforcement foot pursuits. Build explosive power, reaction time, and endurance.
Command Athlete Performance
Mar 14 min read
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Why SWAT & Police Officers Need Online Fitness Coaching—Not a Personal Trainer
Being fit for the job isn’t optional. Your strength, endurance, and durability determine how well you perform when it matters most.
Command Athlete Performance
Feb 284 min read
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How to Improve Your Pull-Ups for SWAT & Special Operations: Strength, Grip & Endurance Training
Master pull-ups for SWAT & Special Ops. Build strength, grip endurance, and power for real-world tactical performance. Train hard and smart.
Command Athlete Performance
Feb 274 min read
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How to Train for the Police Academy: The Ultimate Law Enforcement Fitness Prep Program
Train for the police academy fitness test with strength, endurance, and agility drills. Get fit for law enforcement and pass with confidence
Command Athlete Performance
Feb 263 min read
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Lower Back & Core Strength for Tactical Athletes: Preventing Pain from Body Armor
Wearing body armor or weighted vests is essential for law enforcement officers, military personnel, and SWAT operators.
Command Athlete Performance
Feb 253 min read
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How to Train with Body Armor & Weight Vests for Tactical Athletes
For law enforcement officers, military personnel, and SWAT operators, body armor isn’t just equipment—it’s a necessity.Â
Command Athlete Performance
Feb 243 min read
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Strength vs. Endurance: How Tactical Athletes Should Train for Both Without Breaking Down
Tactical athletes need strength and endurance to perform at their peak. Learn how to train both without breaking down. Stay mission-ready an
Command Athlete Performance
Feb 223 min read
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Longevity Over Intensity: Training for the Retired Special Forces & SWAT Operator
There comes a moment—somewhere in your late 30s or early 40s—when the body sends a message that’s impossible to ignore. The armor becomes he
Command Athlete Performance
Feb 214 min read
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Why Tactical Athletes Need to Integrate Strength Training with Running
At Command Athlete Performance, we build tactical athletes who need to be fast and durable under stress.
Command Athlete Performance
May 6, 20243 min read
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Achieve Military Fitness Goals Anywhere with Command Athlete Performance's Online Training Programs
Command Athlete Performance offers online personal training for athletes at all levels to include military athletes.
Command Athlete Performance
May 4, 20243 min read
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Heart Rate Training for Military Fitness: Improving Long Distance Running for Soldiers
As military and tactical athletes, we always strive to improve our performance, whether running faster or longer.
Command Athlete Performance
Feb 17, 20245 min read
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Consistency vs. Perfection: The Real Secret to Tactical Athlete Training
There is no perfect workout plan—only the one you can execute consistently. This principle is critical whether you're training for Special F
Command Athlete Performance
Dec 24, 20232 min read
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Challenges Faced by Tactical Athletes: A Holistic Approach to Elite Performance
A tactical athlete, typically from specialized military or law enforcement units.
Command Athlete Performance
Nov 25, 20232 min read
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